Since probably before humans were even human, there has been music. Rhythm, at least. And where there is rhythm, there is dance. There are preserved footprints in painted caves in France that indicate young boys dancing 20-30,000 years ago. Some ritual dances are still performed today after untold continuous centuries.
Ritual isn’t just something that happens in our heads. When effective, it is an immersive experience, involving our entire beings. We are not, after all, just brains carried by flesh robots…our nervous systems extend throughout our bodies and participate heavily in our brain states.
Effective rituals involve some kind of engagement of the body: singing, for example, or clapping, dancing, walking, or other movement to music or rhythm.
There is good reason for this. Stimulating the metabolism through exercise, especially in a creative, expressive form like dance or music-making, is deeply pleasurable and requires that the participant be Present in the limbic Ritual State. There is a reason why we are drawn to these activities: they are joyful, even when solemn. They enhance our lives’ happiness.
I’m a pretty “heady” person, myself. I feel awkward and it’s hard for me to let myself go and dance (but when I do, it feels like flying!) But I can say with confidence that the most powerful and joyful rituals I have done have all involved some kind of physical exertion, even if it is simply in the form of walking or dancing free-form about a fire, feeling my body’s aliveness.
Incorporating movement into ritual can be challenging, because participants can be self-conscious and not want to “go first”. Lower light conditions reduce this, so firelight or candlelight or moonlight will help (there is a reason why dance clubs are dark!) As a ritual leader, however, never forget that you are setting the standard for what is “normal” in the circle. Participants are looking to you to see how to behave. So when it’s time to move, move! Push yourself to overcome any shyness you may feel, so others feel “permission” to let go and move themselves.
You can also start slowly, with swaying, perhaps, and raising the arms, and as the musical intensity increases, so does the movement.
Music contains all shades of emotion, so if you use music as well as rhythm, choose carefully. There is a list of recommended music for rituals here. Even better is to have one or more musicians as a part of your ritual, so they can work with the ritual atmosphere or energy in an organic manner.
Be sure to work with movement in an arc: start slower, build up, and then direct where that energy goes, be it into a final joyous sung tone to the sky, or slowing down again until participants are still and silent. There are plenty of possibilities, but don’t just let things go until they peter out: take them somewhere deliberate.
Movement and rhythm—the engagement of the body—are the parts of Atheopaganism that may be most unfamiliar and uncomfortable for those who come to experience it from the atheist community. The point of ritual is to get beyond thinking. Atheopaganism isn’t philosophy: it’s a practice. It is accomplished in the doing. If you or some of your participants, like me, tend to lead with their thinking minds, just know that it is intensely liberating to finally let the thinking go for awhile: to move, and be alive.