Ritual Hygiene: Preparation and Recovery

I made a mistake this week.

I assigned the creation and completion of a solitary ritual to the students in the Atheopaganism U. class, and neglected to cover how to take care of yourself before and after a ritual. One of the students had a very powerful experience in her ritual, and then spent hours unable to sleep thereafter.

Whoops.

In all my writing here at the Atheopaganism site, I have completely overlooked the basic physical/psychological preparation and post-ritual self care that are necessary for health and safety. These are practices I engage in myself–it just never occurred to me to write about them.

So here goes.

Depending on their contents, rituals can be physically taxing. They can work up your feelings and metabolic and heart rates, and simply attaining and being in the Ritual State of focus, presence, emotion and awareness can burn a lot of calories.

Accordingly, we need to take care of our bodies and our minds prior to and following a ritual.

Pre-Arrival phase: Generally speaking, it is good to prepare for a ritual by eating a light, healthy snack of some kind, like a piece of fruit, and ensuring that you are sufficiently hydrated. Get a good night of sleep the night before if at all possible.

There are exceptions to these rules. Sometimes fasting is employed in the lead-up to a ritual, or sleep deprivation, or both. These can contribute to a ritual being very powerful, but are also dangerous unless thorough grounding and return to a normal state are employed after the ritual’s closing.

Hydration is always a must. Have water available for participants during a ritual and be sure you are sipping water, whether or not you feel you need it.

Post-Benediction phase: After a ritual, you may find yourself feeling lightheaded or dreamy, still in the Ritual State, or you may have had a profound emotional experience that is still lingering with you. The limbic system of the brain is highly activated during the Ritual State; this creates an altered state of consciousness which can be dangerous when it comes to engaging with physical reality: do not, for example, jump right in a car and drive while in this state.

Instead, do what you can to “ground” or re-orient your body and mind to an ordinary state of consciousness.

Eat something hearty. Touch the soles of your feet or your bare palms flat against the Earth and just breathe for a few minutes, concentrating on your breath going in and out. Then sit quietly and just notice your surroundings: pay particular attention to their details. Soon, you will feel more “normal” and will be able to go about the business of cleaning up from the ritual and moving on with your day or night.

The Ritual State is pleasurable and powerful, but it is also an altered state of consciousness and should not be combined with operating heavy machinery or other dangerous activities. Be sure to take care of yourself as you conduct your ritual work.

 

Patriotism and Ritual Cleansing

It’s the 4th of July: Independence Day in the U.S., a time of patriotic celebration.

I am a patriot. By that, I mean that I 1) love the land, water, air, creatures and people of the United States, and want the best for them; 2) I am well familiar with and do not deny the historical and current moral failings of this country, and seek to improve our record and behavior going forward.

I do not mean that I cheer lead the American Empire, nor that I jingoistically hail flags, weapons, militarism or the idea that the United States is somehow superior to all other nations, all metrics contradicting this suggestion to the contrary.

Today, I feel disgusted by the Trump kakistocracy and particularly by its caging of desperate asylum seekers in unsafe, crowded, unsanitary concentration camps. I feel revolted by this criminal cabal’s trashing of environmental protections, stacking of our Supreme Court and all-out war on anyone who isn’t straight, white, male and cisgendered.

Even thinking about these things fills me with such rage and disgust that I want to lash out. I feel dirty, as an American, for the role my taxes and my government play in these things.

Which brings me to ritual cleansing. All activism aside, there comes a time when all we can do is take care of ourselves and prepare for the next opportunity to move the needle in a more positive direction.

So here are some things we can do to ritually cleanse ourselves, to help us feel clean of the yuck that afflicts us:

Smoke blessing.  You can use incense or burning herbs such as rosemary, sweet grass, sage, yerba santa or other fragrant plants to do a smoke blessing on yourself. Place the herbs in a bowl or a large seashell such as an abalone shell, and waft the smoke over your body with a fan or feather.

Ritual bath. First, clean the tub. Make sure it feels like a place you can get clean again. Draw a warm bath, and add herbal oils for some fragrance if desired. Common “clean smelling” oils include sage, carnation, lemon, etc.  Light some incense and candles to create a sacred space. Ease into the bathtub and wash slowly, stating what you are washing off as you do so (e.g., “I wash off shame…I wash off despair…I wash off fear…”)

Ritual shower. If you don’t have a bathtub, you can take a ritual shower. Prepare the space as above, instead of putting oils in the water, anoint your body with them, speaking the qualities you are applying with each dab of oil (“I apply courage…I apply strength…I apply tenacity…I apply endurance…I apply hope…”). In the shower, speak the things you are washing off as you wash each part of your body.

Sound bath. Gather singing bowls, tingshas, and/or clear-toned metal or lead crystal bells and chimes. Prepare the space as in a ritual bath. Sit naked, surrounded by the bells and chimes, and ring them gently at random, creating a “bath” of sound all around you. Do this until you feel tension easing away; speak the things you are letting go of.

These are just a few ideas for how we can cleanse ourselves of the yuck of the world when we feel it is depressing and disempowering us. If you have others, post them in the comments!

Get clean, get strong, and be prepared to carry on. The world needs us at this time. Don’t let it grind you down.

 

 

 

Candle Rituals

One of the more characteristic “witches’ tools” used in rituals is the candle. There are many ways we can work with them to create psychologically powerful and effective rituals.

Candles provide a “magical” atmosphere for many reasons. Low light conditions tend to provoke a spooky desire on the part of people to be quieter, possibly as a result of our roots as diurnal animals afraid of nocturnal predators. Flickering golden light provides a soft, hushed ambience that works perfectly on a Focus (or altar) and which is conducive to the brain’s Ritual State (aka trance, or “flow”). And after all, lighting candles is a rather “magical” act, in that it creates dancing heat and light out of (apparent) nothing.

Candles are readily available and easy to do rituals with, so let’s talk a bit about the activities we can do with candles in a ritual context.

Here are steps you can take to “consecrate” your candle or candles to the ritual purpose you intend. Remember that you will want to concentrate on your goal for your ritual throughout these activities.

Safety. First, consider fire safety. The sleeves of the woman in the picture above aren’t a good choice for working with fire. Make sure you have a fire extinguisher or bucket of water available to douse a fire if one gets started, and be smart about what kinds of objects and materials you place in proximity to fire.

Color. Choose the color for your ritual candle based on what kind of intention you have for your ritual and what color you find best associated with that goal. If your ritual goal is a complex one, you may want to use more than one candle, of differing colors.*

Inscription. Carving a word, a symbol or sigil into a candle is another way to “charge” it with associations for your ritual purposes. If you have one, use a ritual knife, or one you have ritually consecrated to the purpose.

Anointing. Dressing a candle with scented or “blessed” oil is a common way of making a candle “special” and unique. Choose a scent that you associate with your ritual intent: if your purpose is passionate, you might use a spicy oil such as carnation, juniper or yew, or even cinnamon. Other scents may strike you as calming, or dreamy, or energizing, or associated with a particular memory. Rub the oil up and down the candle until a smooth, even coating is applied throughout.

Smoke blessing. Additionally or alternatively, you can pass a candle through smoke from burning incense, herbs or leaves. Choose those that reflect the associations with which you want to imbue the ritual candle (but be certain that you avoid burning toxic leaves such as hemlock, camphor, oleander, etc.) You can also roll an oiled candle in powdered herbs so they will burn along with the candle.

Ritual lighting. Lighting a ritual candle can be the moment of “igniting” the power of the ritual, or there can be further steps. To me, it is more powerful and evocative to light a candle with a wooden, strike-anywhere match than with a lighter. Speak your intention as an invocation over the candle as you light it. 

Wax sealing. After your candle is lit, you may want to use it to create a “spell note” or sachet. This is done by writing your ritual intention as a phrase on a small square of paper of the same color as your candle. Then fold each of the corners of the square into the center of the square, resulting in a smaller square. Glue the points of the paper down by dripping wax from your candle to form a seal, hiding and “locking in” the ritual’s intention. You can add to the sense of “sealing” and ritual by impressing a signet ring, envelope seal, or other textured item into the candle wax. The sachet can go on your Focus to remind you of your intention.

Ceromancy. There is a form of “divination” using the shapes formed by wax as it is dripped from a burning candle into water. Prepare yourself by meditating or contemplating your candle’s flame until you feel calm and centered. Then drip wax into a bowl or chalice of cold water. Look for shapes that form; our brains’ propensity for pareidolia causes us to see recognizable forms in such random stimuli. Look for symbols, objects or animals: what do they mean to you? How does that meaning relate to your life at this time?

Candle rituals can be impactful, meaningful…and fun! Give one a try as a part of your ritual practice and see how it works for you. Don’t forget the most important part of every ritual: acting in accordance with your intention for the ritual after it is completed!


*Remember, what is important in a ritual is what something means to YOU. If you associate orange with peace and quiet, use orange for that! See theAtheopagan Table of Correspondences.